SoberNudge tracks your sobriety journey with compassion. Live streak timer, urge rescue breathing, daily promises, and milestone celebrations.
Whether it's alcohol, nicotine, or any other habit - SoberNudge supports your recovery without judgment.
Track sober days from drinking
Quit smoking or vaping
Recovery from any substance
Break free from any addiction
Every feature built with compassion and purpose
Watch your freedom grow in real-time. Days, hours, minutes, seconds - every moment counts.
Guided breathing exercises to help you ride out cravings. Calm your mind when urges hit.
Start each day with intention. Make a promise to yourself and track your commitment.
Celebrate your achievements. 24 hours, 1 week, 1 month - every milestone matters.
See what you're saving by staying sober. Real motivation in dollars and cents.
Slips happen. Start fresh, not over. Compassionate support when you need it most.
Create personal coping strategies. "If I feel stressed, then I'll take a walk."
Log your triggers and patterns. Understand what challenges you most.
Your data stays on your device. No account required. Your journey is yours alone.
We know setbacks happen. SoberNudge doesn't judge - it supports. If you slip, the app helps you record it with compassion, preserves your previous streaks, and helps you start fresh. Because every day sober counts, and you're stronger than you think.
Join thousands who've found strength with SoberNudge. Every second of freedom counts.
Download Free on App StoreAvailable for iPhone & iPad • iOS 16+ • Free with optional premium
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Core Features
SoberNudge is a supportive wellness tool, not a medical device or treatment program. It does not replace professional help from doctors, therapists, or addiction specialists. If you're struggling with addiction, please seek professional support. In emergencies, contact emergency services or a crisis helpline.