BodyweightPlan generates personalized training plans, guides you through every rep, tracks your progress, and keeps you motivated with challenges and achievements.
Complete bodyweight training covering all major muscle groups - no gym membership, no equipment, just results.
Push-ups, dips, and more
Squats, lunges, calf raises
Planks, crunches, leg raises
Burpees, circuits, HIIT
Every feature built to help you get stronger
Training plans generated for your fitness level, goals, and available time. Adapts as you progress.
Step-by-step exercise guidance with timers, rest periods, and rep counters. Like having a personal trainer.
Detailed charts and statistics showing your strength gains, workout streaks, and personal records.
Unlock achievements, complete challenges, and level up. Stay motivated with rewards for every milestone.
Build your own routines from a library of bodyweight exercises. Full control over sets, reps, and rest.
Document your journey with progress photos. See your body transform over weeks and months.
Never miss a session. Smart notifications that keep you on track with your training schedule.
Build consistency with daily and weekly streaks. Watch your dedication grow over time.
Your transformation photos are protected with Face ID. Your body, your privacy, your control.
Whether you are a beginner starting your fitness journey or an advanced athlete looking for new challenges, BodyweightPlan adapts to your level. Progressive overload, smart recovery, and endless variety keep you growing stronger every week.
Join thousands building strength with nothing but their bodyweight. Your personalized plan is waiting.
Download Free on App StoreAvailable for iPhone & iPad • iOS 16+ • Free with optional premium
100+
Bodyweight Exercises
0
Equipment Needed
Free
Core Features